Category: health

New years are full of resolutions, and if you’re like most people, they might include “losing those 10 pounds” or “quitting smoking” or “taking more me time.” These are all fine and good, but what if you challenged yourself to go above and beyond the usual resolutions? What if you set up seven goals that […]

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Do you suffer from anxiety or nervousness? Life in today’s world can be very stressful, so it’s no surprise that many people suffer from panic attacks, fear, and social anxiety. While you may not be able to change things that are beyond your control, what you can change is how they affect you. One thing […]

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Answer: we all do. But there are a lot of misconceptions out there that can get in the way of seeking help. Only broken people need help. If you seek counseling from a psychiatrist, therapist, or life coach, you must have serious problems. People who seek this form of help have conditions like schizophrenia, PTSD, […]

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If you came of age in the 90’s, you may very well have a mixed-assortment of memories of the club scene in those years. Raves, glow sticks body paint, pacifiers . . . lots of dancing . . . and, in some cases, some pretty wild nights of amazing sex. While drugs have been a […]

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 Did you know that as many as 18 percent of adults will suffer from anxiety at some point in their lifetimes? Depression is also quite common, affecting an estimated 16 million people, or 6.9 percent of the population.* These emotional issues can have a significant impact on one’s life, and can affect everything from work […]

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Do you often find yourself in a bad mood? Do you feel isolated, or battle self-esteem and/or identity issues? These issues can be very devastating emotionally, and can lead one into a downward spiral of negativity, to a place filled with despair, sorrow, and depression. You can break the cycle of negativity. The key is […]

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